Cal Botterill says these tips can calm you down:
. Carve out personal space in your day.
. Take a block of holiday days, if possible, rather than dividing them up.
. Accept your mistakes and forgive yourself.
. Focus on the process and not the outcome.
. Ask for help.
. Realize you can’t know it all.
. Eat and drink well.
. Remember the airline oxygen mask protocol. “Before you try to help anyone, look after yourself”.
Great advice from a spots psychologist!